Nutrient Comparison: Cooked Broccoli Raab VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Endive:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 11 times more Vitamin B6, 5.7 times more Vitamin C and 5.8 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 2 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Endive provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Cooked Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Endive:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 1.3 times more Copper and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Endive contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3 and 3.1 times more Protein than Endive.
- Both Cooked Broccoli Raab and Endive offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.