Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Endive
Weight per 500 calories
Cooked Broccoli Raab
2000g
Endive
2941g
Cooked Broccoli Raab has 1.5 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Endive?
Cooked Broccoli Raab VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Endive?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Endive:
500 calories of Cooked Broccoli Raab have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 3.9 times more Vitamin C and 3.9 times more Vitamin E than Endive.
While 500 kcal of Raw Endive contain 3 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Endive:
500 calories of Cooked Broccoli Raab have 1.5 times more Calcium, 1.2 times more Magnesium, 2 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Endive.
While 500 kcal of Raw Endive contain 1.9 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Endive contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.8 times more Fat, 10.5 times more Omega 3, 1.7 times more Sugars and 2.1 times more Protein than Endive.
While 500 kcal of Raw Endive contain 3.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Endive offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6