Nutrient Comparison: Cooked Broccoli Raab VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Endive:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 11 times more Vitamin B6, 5.7 times more Vitamin C and 5.8 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains 2 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Endive provide similar amounts of Vitamin K per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Cooked Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Endive:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Sodium than Endive.
- While 1 lb of Raw Endive contains 1.3 times more Copper and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Endive contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 15.5 times more Omega 3 and 3.1 times more Protein than Endive.
- Both Cooked Broccoli Raab and Endive offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in one pound.