Nutrient Comparison: Cooked Broccoli Raab VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Root Wasabi:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Root Wasabi.
- Both Cooked Broccoli Raab and Root Wasabi provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Root Wasabi:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Iron, 3.3 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Root Wasabi contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 4.4 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy