Nutrient Comparison: Cooked Broccoli Raab VS Root Wasabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Root Wasabi:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Root Wasabi.
- Both Cooked Broccoli Raab and Root Wasabi provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Root Wasabi have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Root Wasabi:
- 1 pound of Cooked Broccoli Raab has 1.2 times more Iron, 3.3 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Root Wasabi contain similar levels of Calcium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Root Wasabi contains 4.4 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy