Nutrient Comparison: Cooked Broccoli Raab VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Root Wasabi:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Root Wasabi.
- Both Cooked Broccoli Raab and Root Wasabi provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Root Wasabi have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Root Wasabi:
- 100 grams of Cooked Broccoli Raab have 1.2 times more Iron, 3.3 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Root Wasabi contain similar levels of Calcium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Root Wasabi contain 4.4 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy