Nutrient Comparison: Broccoli Raab VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Chinese Broccoli:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Chinese Broccoli:
- 14 ounces of Broccoli Raab have 3.6 times more Iron, 1.7 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.