Nutrient Comparison: Broccoli Raab VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Chinese Broccoli:
- 1 kilogram of Broccoli Raab has 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Chinese Broccoli:
- 1 kilogram of Broccoli Raab has 3.6 times more Iron, 1.7 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.6 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.