Nutrient Comparison: Broccoli Raab VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Coriander Leaves:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Coriander Leaves:
- 14 ounces of Broccoli Raab have 1.6 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 5.4 times more Copper, 2.7 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 1.5 times more Protein than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.