Nutrient Comparison: Broccoli Raab VS Coriander Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Coriander Leaves:
- 100 grams of Broccoli Raab have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Coriander Leaves:
- 100 grams of Broccoli Raab have 1.6 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 5.4 times more Copper, 2.7 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 and 1.5 times more Protein than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves offer comparable quantities of Fiber per 100 grams.
- 100 grams of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.