Nutrient Comparison: Broccoli Raab VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Coriander Leaves:
- 1 kilogram of Broccoli Raab has 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Coriander Leaves:
- 1 kilogram of Broccoli Raab has 1.6 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 5.4 times more Copper, 2.7 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 and 1.5 times more Protein than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.