Nutrient Comparison: Broccoli Raab VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Broccoli Raab have 4.5 times more Vitamin A, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.6 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Broccoli Raab have 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 5.5 times more Sodium and 3.2 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 3.7 times more Copper, 2.8 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.