Nutrient Comparison: Broccoli Raab VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Broccoli Raab have 4.5 times more Vitamin A, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.6 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Broccoli Raab have 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 5.5 times more Sodium and 3.2 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 3.7 times more Copper, 2.8 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas contain similar levels of Manganese and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 11.1 times more Omega 3 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.