Nutrient Comparison: Broccoli Raab VS Boiled Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Leafy Tips Cowpeas:
- 100 grams of Broccoli Raab have 4.5 times more Vitamin A, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 1.6 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Leafy Tips Cowpeas:
- 100 grams of Broccoli Raab have 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 5.5 times more Sodium and 3.2 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 3.7 times more Copper, 2.8 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas contain similar levels of Manganese and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3 than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.