Nutrient Comparison: Broccoli Raab VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sweet Potato Leaves:
- 14 ounces of Broccoli Raab have 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Leaves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sweet Potato Leaves:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 2.2 times more Iron and 5.5 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.2 times more Magnesium and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.3 times more Omega 3 and 1.3 times more Protein than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.