Nutrient Comparison: Broccoli Raab VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sweet Potato Leaves:
- 1 kilogram of Broccoli Raab has 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Leaves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sweet Potato Leaves:
- 1 kilogram of Broccoli Raab has 1.4 times more Calcium, 2.2 times more Iron and 5.5 times more Sodium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.2 times more Magnesium and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Leaves contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.3 times more Omega 3 and 1.3 times more Protein than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.