Nutrient Comparison: Broccoli Raab VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sweet Potato Leaves:
- 100 grams of Broccoli Raab have 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Leaves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sweet Potato Leaves:
- 100 grams of Broccoli Raab have 1.4 times more Calcium, 2.2 times more Iron and 5.5 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 3.2 times more Magnesium and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweet Potato Leaves contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.3 times more Omega 3 and 1.3 times more Protein than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 3.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.