Nutrient Comparison: Broccoli Stalks VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of vitamins per 14 oz
- Both Broccoli Stalks and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of minerals per 14 oz
- Both Broccoli Stalks and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of macro-nutrients per 14 oz
- Both Broccoli Stalks and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.