Nutrient Comparison: Broccoli Stalks VS Broccoli Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Stalks versus 1 lb of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of vitamins per 1 lb
- Both Broccoli Stalks and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of minerals per 1 lb
- Both Broccoli Stalks and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of macro-nutrients per 1 lb
- Both Broccoli Stalks and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one pound.