Nutrient Comparison: Broccoli Stalks VS Broccoli Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of vitamins per 7 oz
- Both Broccoli Stalks and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of minerals per 7 oz
- Both Broccoli Stalks and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of macro-nutrients per 7 oz
- Both Broccoli Stalks and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.