Broccoli Stalks VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of vitamins per 100 kcal
- Both Broccoli Stalks and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Broccoli Leaves:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of minerals per 100 kcal
- Both Broccoli Stalks and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Broccoli Stalks and Raw Broccoli Leaves have similar amounts of macro-nutrients per 100 kcal
- Both Broccoli Stalks and Broccoli Leaves offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Broccoli Stalks as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.