Nutrient Comparison: Canned Butterbur VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 19 times more Vitamin B2, 3.3 times more Vitamin B3, 22 times more Vitamin B5, 5.3 times more Vitamin B6, 31.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 8 times more Magnesium, 2.6 times more Manganese, 14.8 times more Phosphorus, 20.8 times more Potassium, 2.1 times more Selenium and 5.7 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 14.1 times more Carbohydrate and 27.8 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.