Comparing Nutrients in 500 calories Canned ButterburVS Frozen Broccoli Spears
Weight per 500 calories
Canned Butterbur
16667g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 9.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Frozen Broccoli Spears?
Canned Butterbur VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Frozen Broccoli Spears:
500 calories of Canned Butterbur have 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Frozen Broccoli Spears:
500 calories of Canned Butterbur have 8 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 4.6 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 10.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Butterbur.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 3.7 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 2.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.