Nutrient Comparison: Canned Butterbur VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 12 times more Vitamin B1, 19 times more Vitamin B2, 3.3 times more Vitamin B3, 22 times more Vitamin B5, 5.3 times more Vitamin B6, 31.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 8 times more Magnesium, 2.6 times more Manganese, 14.8 times more Phosphorus, 20.8 times more Potassium, 2.1 times more Selenium and 5.7 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 14.1 times more Carbohydrate and 27.8 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.