Nutrient Comparison: Napa Cabbage VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Chinese Cabbage:
- 14 oz of Raw Chinese Cabbage contain 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Chinese Cabbage:
- 14 ounces of Napa Cabbage have 1.7 times more Copper and 1.2 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Chinese Cabbage contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 1.5 times more Carbohydrate than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.3 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Chinese Cabbage offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.