Nutrient Comparison: Napa Cabbage VS Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Chinese Cabbage:
- 1 lb of Raw Chinese Cabbage contains 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Chinese Cabbage:
- 1 pound of Napa Cabbage has 1.7 times more Copper and 1.2 times more Zinc than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 1.4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Chinese Cabbage contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Napa Cabbage has 1.5 times more Carbohydrate than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 1.3 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Chinese Cabbage offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.