Comparing Nutrients in 100 calories Napa CabbageVS Chinese Cabbage
Weight per 100 calories
Napa Cabbage
625g
Chinese Cabbage
769g
Napa Cabbage has 1.2 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Chinese Cabbage?
Napa Cabbage VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Chinese Cabbage:
100 kcal of Raw Chinese Cabbage contain 17.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Chinese Cabbage:
100 calories of Napa Cabbage have 1.4 times more Copper than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 1.7 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Chinese Cabbage contain similar levels of Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 1.2 times more Carbohydrate than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 1.5 times more Protein than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Chinese Cabbage offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 100 calories.
Both Raw Chinese Napa Cabbage as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.