Nutrient Comparison: Carambola VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Carambola have 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6 times more Vitamin B9 and 31.3 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw StarFruit as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Carambola have 2.6 times more Copper, 2.5 times more Magnesium and 3.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 4.1 times more Iron and 5.5 times more Manganese than Raw StarFruit.
- Both Carambola and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Potassium
- Both Raw StarFruit as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.8 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.8 times more Energy, 2.1 times more Omega 3, 3.3 times more Carbohydrate and 5.1 times more Sugars than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy and Omega 3
- Both Raw StarFruit as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.