Nutrient Comparison: Carambola VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Carambola have 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 12 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw StarFruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Carambola have 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 16.3 times more Iron and 1.9 times more Manganese than Raw StarFruit.
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 2.5 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.9 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Sugars than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.