Nutrient Comparison: Carambola VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Carambola versus 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carambola vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Carambola has 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 12 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw StarFruit.
- 1 pound of Carambola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw StarFruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Carambola vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Carambola has 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 16.3 times more Iron and 1.9 times more Manganese than Raw StarFruit.
- 1 pound of Carambola lack sufficient amounts of Iron and Manganese
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carambola has 2.5 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2.9 times more Energy, 3.5 times more Carbohydrate and 5.6 times more Sugars than Raw StarFruit.
- 1 pound of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.