Nutrient Comparison: Cardoon VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Frozen Broccoli Spears:
- 14 ounces of Cardoon have 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 34.2 times more Vitamin C than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Frozen Broccoli Spears:
- 14 ounces of Cardoon have 1.7 times more Calcium, 6.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 10 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Raw Cardoon.
- Both Cardoon and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.