Comparing Nutrients in 100 calories CardoonVS Frozen Broccoli Spears
Weight per 100 calories
Cardoon
588g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Frozen Broccoli Spears?
Cardoon VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cardoon vs Frozen Broccoli Spears:
100 calories of Cardoon have 2.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 20 times more Vitamin C than Raw Cardoon.
Both Cardoon and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Frozen Broccoli Spears:
100 calories of Cardoon have 2.9 times more Calcium, 10.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium, 17.1 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Phosphorus and 5.6 times more Selenium than Raw Cardoon.
Both Cardoon and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Protein than Raw Cardoon.
Both Cardoon and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cardoon as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.