Comparing Nutrients in 14 ounces Canned Carrots with Salt VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Canned Carrots with Salt	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	3.42% 99kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	179% 2.87g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	9.57% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	11% 14.3g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	4.54% 2.54g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	246% 2215μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	70.8% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	94% 377μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	127% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	9.92% 99mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	9.97% 369g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sprouted Radish Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sprouted Radish Seeds:

• 14 ounces of Canned Carrots with Salt have 27.9 times more Vitamin A than Sprouted Radish Seeds.
• While 14 oz of Raw Sprouted Radish Seeds contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sprouted Radish Seeds:

• 14 ounces of Canned Carrots with Salt have 1.7 times more Manganese, 2.1 times more Potassium and 40.3 times more Sodium than Sprouted Radish Seeds.
• While 14 oz of Raw Sprouted Radish Seeds contain 2 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sprouted Radish Seeds contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
• While 14 oz of Raw Sprouted Radish Seeds contain 13.3 times more Fat, 21.3 times more Saturated Fat, 65.6 times more Omega 3, 5.2 times more Omega 6 and 6 times more Protein than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.