Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sprouted Radish Seeds:
Drained Canned Carrots with Salt have 27.9 times more Vitamin A than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sprouted Radish Seeds:
Drained Canned Carrots with Salt have 1.7 times more Manganese, 2.1 times more Potassium and 40.3 times more Sodium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 2 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Sprouted Radish Seeds have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.7 times more Energy, 13.3 times more Fat, 21.3 times more Saturated Fat, 65.6 times more Omega 3, 5.2 times more Omega 6 and 6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.