Nutrient Comparison: Canned Carrots with Salt VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sprouted Radish Seeds:
- 1 kilogram of Canned Carrots with Salt has 27.9 times more Vitamin A than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sprouted Radish Seeds:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Manganese, 2.1 times more Potassium and 40.3 times more Sodium than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 2 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Radish Seeds contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 13.3 times more Fat, 21.3 times more Saturated Fat, 65.6 times more Omega 3, 5.2 times more Omega 6 and 6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.