Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sprouted Radish Seeds
Weight per 500 calories
Canned Carrots with Salt
2000g
Sprouted Radish Seeds
1163g
Raw Sprouted Radish Seeds have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sprouted Radish Seeds?
Canned Carrots With Salt VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sprouted Radish Seeds:
500 calories of Canned Carrots with Salt have 48 times more Vitamin A than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 6.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sprouted Radish Seeds:
500 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.3 times more Iron, 3 times more Manganese, 3.6 times more Potassium, 69.4 times more Sodium and 1.8 times more Water than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 3.2 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sprouted Radish Seeds contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.6 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 7.7 times more Fat, 12.4 times more Saturated Fat, 38.2 times more Omega 3, 3 times more Omega 6 and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6