Nutrient Comparison: Boiled Carrots VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Microwaved White Mushrooms:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 9.8 times more Vitamin B2, 8.3 times more Vitamin B3 and 8.4 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Microwaved White Mushrooms:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 2.4 times more Manganese and 3.4 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 21.8 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 25.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved White Mushrooms contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 5.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.