Lets compare vitamin content per 100 grams of Boiled Carrots vs Microwaved White Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 9.8 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved White Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Microwaved White Mushrooms:
Boiled and Drained Carrots have 5 times more Calcium, 2.4 times more Manganese and 3.4 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 21.8 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 25.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved White Mushrooms have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 3.2 times more Omega 6 and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved White Mushrooms have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.