Boiled Carrots VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Microwaved White Mushrooms:
- 500 calories of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 9.8 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin D
- 500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Microwaved White Mushrooms:
- 500 calories of Boiled Carrots have 5 times more Calcium, 2.4 times more Manganese and 3.4 times more Sodium than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 21.8 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 25.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved White Mushrooms contain similar levels of Iron and Water per 500 calories.
- 500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 1.4 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 3.2 times more Omega 6 and 5.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved White Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.