Nutrient Comparison: Boiled Carrots VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Icicle Radishes:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 8.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and White Icicle Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs White Icicle Radishes:
- 14 ounces of Boiled Carrots have 4.7 times more Manganese and 3.6 times more Sodium than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 5.8 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and White Icicle Radishes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Carrots as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.1 times more Carbohydrate and 2.1 times more Fiber than White Icicle Radishes.
- Both Boiled and Drained Carrots as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.