Comparing Nutrients in 500 calories Boiled CarrotsVS White Icicle Radishes
Weight per 500 calories
Boiled Carrots
1429g
White Icicle Radishes
3571g
Boiled Carrots have 2.5 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Icicle Radishes?
Boiled Carrots VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs White Icicle Radishes:
500 calories of Boiled Carrots have more Vitamin A than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 20.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs White Icicle Radishes:
500 calories of Boiled Carrots have 1.9 times more Manganese and 1.5 times more Sodium than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2.3 times more Calcium, 14.6 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 1.6 times more Zinc and 2.6 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 72.5 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and White Icicle Radishes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.