Nutrient Comparison: Boiled Carrots VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs White Icicle Radishes:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 8.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and White Icicle Radishes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs White Icicle Radishes:
- 7 ounces of Boiled Carrots have 4.7 times more Manganese and 3.6 times more Sodium than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 5.8 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and White Icicle Radishes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Carrots as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.1 times more Carbohydrate and 2.1 times more Fiber than White Icicle Radishes.
- Both Boiled and Drained Carrots as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.