Comparing Nutrients in 100 grams Boiled Carrots VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Boiled Carrots	White Icicle Radishes	Recommended Dietary Allowance
Energy	1.2% 35kcal	0.48% 14kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.094% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	2.02% 2.63g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	95% 852μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	White Icicle Radishes	Recommended Dietary Allowance
Calcium	3% 30mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	1.43% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.58% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS White Icicle Radishes per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs White Icicle Radishes:

• 100 grams of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than White Icicle Radishes.
• While 100 g of Raw White Icicle Radishes contain 8.1 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and White Icicle Radishes provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Boiled and Drained Carrots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Carrots vs White Icicle Radishes:

• 100 grams of Boiled Carrots have 4.7 times more Manganese and 3.6 times more Sodium than White Icicle Radishes.
• While 100 g of Raw White Icicle Radishes contain 5.8 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
• Both Boiled Carrots and White Icicle Radishes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 grams.
• 100 grams of Boiled Carrots lack sufficient amounts of Copper
• 100 grams of White Icicle Radishes lack sufficient amounts of Manganese
• Both Boiled and Drained Carrots as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Carrots have 3.1 times more Carbohydrate and 2.1 times more Fiber than White Icicle Radishes.
• Both Boiled and Drained Carrots as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.