Nutrient Comparison: Boiled Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Boiled Carrots have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium, 1.3 times more Iron and 3.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Energy, 61.7 times more Fat, 31 times more Saturated Fat, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein