Nutrient Comparison: Boiled Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 7 oz
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Boiled Carrots have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium, 1.3 times more Iron and 3.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Energy, 61.7 times more Fat, 31 times more Saturated Fat, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein