Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 100 g
Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
Boiled and Drained Carrots have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium, 1.3 times more Iron and 3.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Energy, 61.7 times more Fat, 31 times more Saturated Fat, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.