Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Liquids and Salt:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Liquids and Salt:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 9.1 times more Energy, 79.3 times more Fat, 37.2 times more Saturated Fat, 4.8 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.