Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Canned Carrots with Liquids and Salt
435g
Frozen Crosscut French Fried Sweet Potatoes have 9.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Carrots with Liquids and Salt?
Frozen Crosscut French Fried Sweet Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Calcium, 10.7 times more Iron, 6.4 times more Potassium, 10.2 times more Sodium and 13.9 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 8.7 times more Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, 3.5 times more Sugars, 4.8 times more Fiber and 3.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein