Nutrient Comparison: Boiled Carrots VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Boiled and Drained Carrots and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 1 lb
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Boiled Carrots has 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.3 times more Calcium, 1.3 times more Iron and 3.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 6 times more Energy, 61.7 times more Fat, 31 times more Saturated Fat, 3.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein