Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Boiled Carrots
286g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Crosscut French Fried Sweet Potatoes?
Boiled Carrots VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Boiled Carrots have 5.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Boiled Carrots have 4.6 times more Calcium, 4.6 times more Iron, 5.8 times more Potassium, 1.6 times more Sodium and 8.9 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Carbohydrate, 3.2 times more Sugars, 5.3 times more Fiber and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.3 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein